Kathy Freston

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Truth is, I think, if God just gave us our daily bread, many of us would be angry. 'That's all you're going to give me? You're just going to give me enough to sustain me for today? What about tomorrow or next year or 10, 20, 30 years from now? I want to know that I'm set up.' And yet Jesus says just pray for your daily provisions.