Here's the secret to weight loss: It's all about crowding out, not cutting out. Kathy Freston crowdcutloss Change image and share on social
So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best! Kathy Freston applecrowdeat share on social
I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected. Kathy Freston communityconnectfeel Change image and share on social
Most diets would have you cutting things out from your diet; they are about denial and discipline. Kathy Freston cutdenialdiet Change image and share on social
We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! Kathy Freston chickenfatfood Change image and share on social
You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily. Kathy Freston disciplineeasilyfocus share on social
I was weaned on chicken-fried steak and hominy grits with goopy gravy all over. I loved meat and wore fur. Kathy Freston chickenfryfur Change image and share on social
And check this out: If every American had one meat-free day per week, it would be the same as taking eight million cars off American roads in a year. Kathy Freston americancarcheck Change image and share on social
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and I never even thought twice about it. Kathy Freston barbecuecheesychicken Change image and share on social
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. Kathy Freston beancellday share on social